What Can You Do If Your Teeth Are Sensitive?

We all occasionally suffer tooth sensitivity, whether it’s brought on by a developing cavity, food that was eaten too hot or cold, or trauma to the jaw. Whatever the case, dental sensitivity inhibits us from savoring our favorite foods and fully experiencing life.

But you don’t have to wait for tooth sensitivity to go away on its own; in fact, it won’t in many circumstances if you don’t act quickly to fix it. Let’s take a closer look at a few treatments for tooth sensitivity.

How Can Pain in Sensitive Teeth Be Alleviated?

There are numerous strategies to possibly halt tooth sensitivity in its tracks, but it can be annoying and constant to live with. Here are a few sensible tactics to take into account.

Avoid overbrushing

Don’t brush your teeth too much. Long-term dental health depends on maintaining a regular and excellent tooth-brushing practice, but you only need to do this twice each day — once in the morning and once in the evening – for two minutes each time.

Unless your dentist advises otherwise, it’s not actually necessary to clean your teeth three times or more every day for use SmartSmileCo Coupon. In fact, doing so may cause your toothbrush’s bristles to erode the enamel on your teeth.

Avoid foods and beverages with acid.

You could also think about changing your diet to exclude acidic foods and drinks. Examples include consuming excessive amounts of fruit juice, acidic fruit, soda, and more.

Acidic foods and drinks can also gradually wear down enamel, increasing the risk of tooth decay.

Stop teeth grinding.

Many people start grinding their teeth as kids and never fully stop. But simply by stimulating or inflaming the nerves under your teeth’s crowns, teeth grinding can wear down the enamel on the tops of your teeth and cause dental sensitivity.

If you believe you are grinding your teeth at night, tell your dentist. They might be able to provide you a mouth guard that will help your body gradually get rid of the habit.

Break Your Tooth Bleaching Habits

Many people frequently bleach their teeth in an effort to get a whiter smile. However, whitening your teeth can damage tooth enamel and cause lifelong sensitivity.

Give your teeth a break and intensify your fluoride tooth brushing regimen to remineralize your enamel and determine whether this will help.

Maintaining good oral hygiene and purchasing the appropriate toothpaste

Above all else, you should follow a strict oral care regimen that involves using toothpaste that contains fluoride or Calprox, a great and secure whitening and protective agent that is only offered by Supersmile.

How are sensitive teeth managed by dentists?

Your dentist may use a range of methods or treatments to treat tooth sensitivity if they do find a problem with your teeth.


Cavities, which are tiny holes slowly eroded into your teeth by plaque and germs, are best treated with fillings. Your dentist removes any infected tooth dentin during a filling session, then fills the empty hole with a neutral resin or metallic filling. The resulting filling is immune to future bacterial infections.


Sealants act as a sort of safety net to keep difficult-to-reach teeth clean, like your rear molars. Protective coatings known as sealants are created from plastic or other materials. They stick to the surfaces of your teeth and can aid in preventing the development of cavities.

Please take note that proper oral hygiene practices like regular brushing and flossing cannot entirely be replaced by sealants. They are intended to aid those who find it challenging to practice good oral hygiene in other ways or to prevent cavities from fully developing while they are still in the early stages.

Pastes for desensitization

If your tooth sensitivity has advanced to the point that it affects your daily life, you may want to use a desensitizing paste. In essence, the desensitizing paste numbs the nerves in your gums and teeth, which helps to block out pain while you wait for a more long-lasting treatment, like a root canal or tooth extraction.

roots filled

If a cavity has spread to a tooth’s roots, a root canal is a complex dental operation that is required. With a root canal, your dentist removes all of the affected tooth material and root material by drilling.

A sterile glue is then used to cover the gaps in your tooth and gums, preventing tooth rot from happening simultaneously. To strengthen your tooth over the long term, a protective cap is put on top of it.

Why Are My Teeth Cold Sensitive?

The most prevalent type of dental sensitivity is sensitivity to cold. Your teeth may be sensitive to cold foods or air for a variety of reasons.

reducing gums

Your teeth’s roots eventually become visible as your gums recede. As your teeth’s nerves and blood vessels go to the inner pulp of each tooth, they are held in place by the roots.

The roots will naturally be more sensitive to cold meals, beverages, and ambient air if they are exposed because they aren’t shielded by the crown or enamel of your teeth. Age, diet, and even gum disease can all cause your gums to recede.

Gum Illness

Your teeth may become sensitive to the cold due to gum disease. The irritation and inflammation of your gums brought on by disease may also irritate the nerves in your teeth, increasing your sensitivity to cold temperatures.

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